Have you noticed that what you worry about hardly ever actually happens? I have found this to be the case in my own life. Unfortunately I usually forget this fact when I am in the middle of worrying! I think it is a good practice to remind yourself that what you worry about will very likely not happen. Another good practice to start doing is is to start expecting the best to happen. Now, it might not, but you sure feel better as you do it!
What do you think?